diff --git a/README.md b/README.md
index 0075cf6..fd25854 100644
--- a/README.md
+++ b/README.md
@@ -54,7 +54,7 @@ server:
 
 Listy supports environment variables corresponding to the names in the `<>` in the example file above.
 
-### With Docker Compose
+### With Docker compose
 
 Listy can be deployed with Docker compose, and simply requires a MongoDB instance and the configuration file to work.
 
@@ -66,6 +66,10 @@ Finally, run the following in the folder where your `docker-compose.yml` and `co
 $ docker compose up -d
 ```
 
+Now, follow the usage instructions above to register to Listy.
+
+Listy's sync script is already configured to run in a 5 minute interval in the sample Docker compose. See more below on other ways to run it.
+
 ## `listy sync`
 
 Besides the Go server (run with `listy server run`) the `sync` command provides most of the functionality in a self-contained worker that can either be run once or repeated by providing the `--repeat` flag which will be parsed by Go's [`time.ParseDuration()`](https://pkg.go.dev/time#ParseDuration) function. This will allow the sync script to run indefinitely.